Week 1: An introduction to mental wellbeing
Course introduction
Listen to this week’s video lesson with Joyce talking about the structure of this course and introduces the 6 pillars to mental wellbeing.
Video slides
Have a look at these slides with information from the video.
Charting my wellbeing
This week’s practical exercise is getting an idea of how satisfied you currently are with each of the 6 pillars of mental wellbeing in your life. Page 1 of this image shows example ratings. You can use page 2 to create your own satisfaction ratings.
Enhanced Wellbeing Academy 